How to cure the Fissure with home remedy in 30 days
Yes, fissure can be cured with home remedy, diet and exercise.
Before going to the point lets understand Annal disorders.
There are three types of annal disorders that occurs.
1. Piles
2. Fistula
3. Fissure
now we will understand symptoms of each of the Annal disorders.
1.Piles: in piles while passing the toilet you will see blood is also passing through annal.
Piles are painless in annal issue.
2. Fistula: in Fistula, there will be new route will be created from annal side and it will be also painful, but it doesn't pass stool from annal hole, as it creates new route to pass the stool.
3.Fissure: in Fissure, its symptoms looks like pain in annal area while passing stool, After passing stool there will heat also feels in Annal canal.it will be painful to even sit in properly on chair.
lets see the solutions for Fissure
* As these all annal issue occur due to constipation, lack of digestion of food, due to heat in body.
* so to cure these Things first we have to work on symptoms to reduce the pain and then change lifestyle.
* To reduce the pain apply gel which is (LIGNOCANE -HYDROCHLORIDE GEL) which you will find in any medical store.
* Also to cool down the pain apply this in Annal canal area.
* Then you can also take Sits bath, this will help to circulate blood in Annal area and also reduce pain in those area.
* these above things will only reduce symptoms but doesn't solve the problem.
* To solve the problem of constipation and digestion , we have to change diet and do exercise.
* First thing is do walking Everday, around 30 min to 1 hour max
* do normal exercise and also do yoga and pelvic exercise.
* In yoga you can do moon salutation as well.
* early in morning try drinking water from Copper bottle
* after that change in diet is required.
* in diet have to add two miracles things, those are as below.
1. chia seeds: which will help your stool to pass without any pressure
2. Cow Ghee/clarified butter: which will lubricate the intestine and soften the stool.
remember hard stool only causes the annal disorders.
Here we will see how to take these things in our daily routine.
* chia seeds have to soak in water for 30 mins and after that you can eat it directly or you can add up berries.
eat these soaked chia seeds three time, in early morning and after lunch, after dinner.
2. Ghee/clarified butter can be added in lunch and dinner foods. make sure to have butter at least 4 to 5 spoons Everday.
This clarified butter with 3 spoons should be taken with warm milk before going to bed.
Clarified butter/Ghee should be of cow only.
* Eat fibers foods like seasonal fruits, vegetables.
Now we will see what to foods to avoid:
* Avoid eating spicy food, meat/ chicken
* make sure not to eat junk food, like pizza/burger etc
Note to remember while eating food:
* Don't eat food instead drink the food : means we have to chew as much as possible
eat slowly and chew with mindfulness.
Time should be taken in eating activity like
Breakfast: 15/20 mins
Lunch/Dinner: 30 mins
do these things until issue does not get resolved, usually you will see results in week but need to continue at least 30 days.
(1844) Anal Fissure Treatment for Fast HEALING & PAIN RELIEF with Bowel Movements - YouTube
(1844) Pranayama or Breathing Techniques for Anal Fissure or Anal Fistula pain. - YouTube
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